I tried Beyoncé’s Protein Powder

I tried Beyoncé’s Protein Powder

Yes, you read that correctly. Queen Bey’s protein powder! Long story short — Beyoncé’s trainer, Marco Borges, created 22 Days Nutrition. During the Homecoming era, Beyoncé was on Marco’s 22 Day Nutrition program. She saw such great results with this plant-based diet that she teamed up with Marco to promote 22 Days Nutrition and their Meal Planner since she believes…

My Adaptogenic Mushroom Routine

My Adaptogenic Mushroom Routine

Medicinal mushrooms have been used for centuries. Mushrooms have several benefits — ranging from things such as combatting stress to various sicknesses / boosting our immunity — and the modern world is finally getting on board. I tried Four Sigmatic’s mushroom coffee, protein powder, and cacao mix and give you all the scoop on the benefits and how their products made me feel.