I take my gut health very seriously and am always on the hunt for the best gut health products. There’s tons of research on the benefits of keeping a healthy gut. It benefits your mental health, digestion, and physical health. The book “This Is Your Brain On Food” by Dr. Uma Naidoo is a wonderful resource if you’re looking to…
Yes, you read that correctly. Queen Bey’s protein powder! Long story short — Beyoncé’s trainer, Marco Borges, created 22 Days Nutrition. During the Homecoming era, Beyoncé was on Marco’s 22 Day Nutrition program. She saw such great results with this plant-based diet that she teamed up with Marco to promote 22 Days Nutrition and their Meal Planner since she believes…
Throughout quarantine, I’ve been really passionate about dabbling in DIY self-care. From at-home lash lifts, to dry brush massages, glossing my own hair… I’m sure you won’t be surprised when I tell you that I tried a Blackhead Pore Vacuum and a Water Flosser. Both of these devices that I am reviewing today are from the brand Liberex, who was…
1. Use an Anti-Wrinkle Pillow or a Silk Pillowcase: Y’all, let me tell you about my infamous boob pillow. I have a couple things that I love to incorporate into my night routine — but I have to tell you about the boob pillow first because everyone thinks I’m insane. I love this pillow because it literally shields me from…
These books that I’m about to list off CHANGED MY LIFE. They resurrected me out of my quarantine funk and helped me find freedom from all of the baggage that I was carrying. I got my ish together and focus on becoming the best version of myself. I started making better habits. I tried to clean more often since it makes me happy. I started to set boundaries in all relationships — family, friendships, work, etc. I learned how to forgive and cease my horrible road rage. I feel so much more in control of how I react to certain situations and of my life. I 100% recommend them.
With the new iOS 14 update for iPhones, customized homescreens are going VIRAL. I have seen them allllll over TikTok, and they’re incredibly creative. I’ve been beta-testing the new iOS for about a month, however, I’ve been completely clueless to the vast amount of customization that’s available via apps like Widgetsmith, Color Widgets, and Shortcuts. In pure Delana fashion, I…
