My Adaptogenic Mushroom Routine

My Adaptogenic Mushroom Routine

Medicinal mushrooms have been used for centuries. Mushrooms have several benefits — ranging from things such as combatting stress to various sicknesses / boosting our immunity — and the modern world is finally getting on board. I tried Four Sigmatic’s mushroom coffee, protein powder, and cacao mix and give you all the scoop on the benefits and how their products made me feel.

I fell asleep INSTANTLY — Trying Vital Proteins Blueberry Collagen Moon Milk

I fell asleep INSTANTLY — Trying Vital Proteins Blueberry Collagen Moon Milk

For the past two months, I’ve been trying Vital Proteins’ Blueberry Collagen Moon Milk. If you’re familiar with Vital Proteins, you may know that this “moon milk” powder has many mixed reviews… Often stating that the drink tastes like savory bone broth, rather than a juicy blueberry… However, after reading Erica Stoleman’s (@fashionlush) blog post on this collagen powder, I…

The Books That Changed My Life in Quarantine

The Books That Changed My Life in Quarantine

These books that I’m about to list off CHANGED MY LIFE. They resurrected me out of my quarantine funk and helped me find freedom from all of the baggage that I was carrying. I got my ish together and focus on becoming the best version of myself. I started making better habits. I tried to clean more often since it makes me happy. I started to set boundaries in all relationships — family, friendships, work, etc. I learned how to forgive and cease my horrible road rage. I feel so much more in control of how I react to certain situations and of my life. I 100% recommend them.