I take my gut health very seriously and am always on the hunt for the best gut health products. There’s tons of research on the benefits of keeping a healthy gut. It benefits your mental health, digestion, and physical health. The book “This Is Your Brain On Food” by Dr. Uma Naidoo is a wonderful resource if you’re looking to…
Yes, you read that correctly. Queen Bey’s protein powder! Long story short — Beyoncé’s trainer, Marco Borges, created 22 Days Nutrition. During the Homecoming era, Beyoncé was on Marco’s 22 Day Nutrition program. She saw such great results with this plant-based diet that she teamed up with Marco to promote 22 Days Nutrition and their Meal Planner since she believes…
Throughout quarantine, I’ve been really passionate about dabbling in DIY self-care. From at-home lash lifts, to dry brush massages, glossing my own hair… I’m sure you won’t be surprised when I tell you that I tried a Blackhead Pore Vacuum and a Water Flosser. Both of these devices that I am reviewing today are from the brand Liberex, who was…
1. Use an Anti-Wrinkle Pillow or a Silk Pillowcase: Y’all, let me tell you about my infamous boob pillow. I have a couple things that I love to incorporate into my night routine — but I have to tell you about the boob pillow first because everyone thinks I’m insane. I love this pillow because it literally shields me from…
Medicinal mushrooms have been used for centuries. Mushrooms have several benefits — ranging from things such as combatting stress to various sicknesses / boosting our immunity — and the modern world is finally getting on board. I tried Four Sigmatic’s mushroom coffee, protein powder, and cacao mix and give you all the scoop on the benefits and how their products made me feel.
For the past two months, I’ve been trying Vital Proteins’ Blueberry Collagen Moon Milk. If you’re familiar with Vital Proteins, you may know that this “moon milk” powder has many mixed reviews… Often stating that the drink tastes like savory bone broth, rather than a juicy blueberry… However, after reading Erica Stoleman’s (@fashionlush) blog post on this collagen powder, I…
These books that I’m about to list off CHANGED MY LIFE. They resurrected me out of my quarantine funk and helped me find freedom from all of the baggage that I was carrying. I got my ish together and focus on becoming the best version of myself. I started making better habits. I tried to clean more often since it makes me happy. I started to set boundaries in all relationships — family, friendships, work, etc. I learned how to forgive and cease my horrible road rage. I feel so much more in control of how I react to certain situations and of my life. I 100% recommend them.
I love me some collagen supplements. Truly. A few months ago, I started adding collagen powders to my coffee and saw a tremendous difference in my hair, skin, and nail health. I can’t grow long nails — period — but collagen supplements and nail strengthener polishes have started to change that. As an avid collagen ~lover~, Sourse sent me…
With the new iOS 14 update for iPhones, customized homescreens are going VIRAL. I have seen them allllll over TikTok, and they’re incredibly creative. I’ve been beta-testing the new iOS for about a month, however, I’ve been completely clueless to the vast amount of customization that’s available via apps like Widgetsmith, Color Widgets, and Shortcuts. In pure Delana fashion, I…
